by Kim Lima | Jan 7, 2026 | Senior Health
Seasonal allergies are commonly associated with sneezing, itchy eyes, and runny noses. While these symptoms are familiar to many, they often present differently in older adults. Aging brings changes to the immune system, respiratory function, and overall health that...
by Kim Lima | Jan 2, 2026 | Senior Health
Winter often brings reduced activity, limited mobility, and longer periods indoors for many older adults. As spring arrives, it presents a valuable opportunity for seniors to reset their routines, restore strength, and regain confidence in daily movement. A thoughtful...
by Kim Lima | Dec 12, 2025 | Senior Health
As we age, the way we approach health and well-being changes significantly. The focus often shifts from growth and fitness to maintaining vitality, strength, and a positive quality of life. Mindful eating is a powerful yet often overlooked practice that can support...
